Ewe, ngokutsho kweFederal Motor Carrier Safety Administration (FMCSA), abaqhubi belori bavumelekile ukuba banxilise utywala xa bengekho ewotshini, ngommiselo wokuba isiqulatho sotywala segazi kufuneka sibe ngaphantsi komda osemthethweni ubuncinane kwiiyure ezine phambi kokuba bafumane isiselo esinxilisayo. emva kwevili. Kungenjalo, ukwaphula lo mmiselo kuphumela kwisohlwayo esifikelela kwi-2,000 yeedola, ukutshutshiswa ngolwaphulo-mthetho okukhokelela kwisigwebo seentsuku ezili-180 entolongweni, okanye ukunqunyanyiswa kwelayisensi yokuqhuba unyaka omnye. Ukongeza, njengomqhubi weloli, kubalulekile ukwazi umgaqo-nkqubo wenkampani yakho ekuseleni utywala xa ungekho emsebenzini kuba unomgangatho othile ofanele uwulandele. Ukuba awuqinisekanga, cela umphathi wakho okanye ujonge incwadi yakho yomsebenzi.
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Ngaba abaqhubi belori bangasela ibhiya kwindawo yabo yokulala?
Umbuzo abanawo abantu abaninzi ngowokuba ingaba abaqhubi beelori basela utywala na. Ewe, abaqhubi beelori bavumelekile ukuba basele ibhiya kuphela kwiindawo zabo zokulala logama nje behlangabezana nemigaqo ethile. Oku kuquka imfuneko yokuba umqhubi angabikho emsebenzini ubuncinane iiyure ezisibhozo phambi kokuba asele utywala, makabe ebengabutyi kwiiyure ezine ezidlulileyo phambi kokuba aye emsebenzini, yaye umthamo wotywala wegazi lomqhubi (BAC) kufuneka ube ngaphantsi kwe-0.04 ekhulwini. Ukungathobeli oku kudla ngokuphumela kwingozi ebulalayo, ukwenzakala okumanyumnyezi, ukuphelelwa ngumsebenzi, ixesha lokuvalelwa entolongweni, ukunqunyanyiswa kwelayisensi, okanye ukuhlawulwa kwezohlwayo.
Ngaba abaqhubi belori bangakwazi ukuthenga ibhiya?
Nangona abaqhubi belori bengavumelekanga ukuba basele xa beqhuba, basenalo ilungelo lokuthenga ibhiya xa bemise kwiindawo ezithengisa utywala abazithandayo. Nangona kunjalo, oku kuvunyelwe kuphela ukuba bayigcina kwindawo kwaye bayisebenzise ngexesha leeyure zomsebenzi. Kubalulekile ukuba uqaphele ukuba emva kokuthenga, abaqhubi belori kufuneka badlulisele utywala kwikhaya labo, ukuze ukwazi ukudlula ngaphandle komthungo ukuhlolwa kwamapolisa ngokukhawuleza.
Utywala buhlala ixesha elingakanani kwiNkqubo yakho?
Utywala bunokuhlala kwinkqubo yakho ukuya kuthi ga kwiiyure ezingama-72 okanye malunga neentsuku ezintathu. Nangona kunjalo, ixesha lixhomekeke kwizinto ezininzi, kuquka ubudala, ubunzima, kunye nokuba usele kangakanani. Umntu omncinci nomncinci ugawula utywala ngokukhawuleza kunomntu omdala kunye nomkhulu. Nangona kunjalo, ekuphela kwendlela yokwazi xa utywala bushiye ngokupheleleyo inkqubo yakho kukulinda de uzive ukhululekile ngokupheleleyo. Unokusela i-Gatorade, i-Pedialyte, ikofu, okanye ezinye iziselo zezemidlalo ukunciphisa i-hangover yakho, njengoko ezi zizityebi kwiiminerali ezifana ne-potassium, i-magnesium, i-sodium, kunye ne-calcium egcina ibhalansi ye-fluid enempilo kwinkqubo yakho.
Ngaba uMqhubi welori angaphuma emsebenzini ngelixa elayisha?
Ewe, abaqhubi belori banokuphuma emsebenzini ngelixa belayisha izithuthi zabo ukuba bahlala kwindawo efanelekileyo yelori. Oku kuthetha ukuba abaqhubi banokuthatha ikhefu ngexesha lenkqubo yokulayisha, kodwa kufuneka bahlale kufutshane ngokwaneleyo kwiilori zabo ukuze bakwazi ukujonga imeko kwaye bangenelele xa kuyimfuneko, njengoko kuchazwe yi-Federal Motor Carrier Safety Administration (FMCSA). Ukongezelela, ukuba umqhubi unemeko yongxamiseko efuna ukuba ashiye ilori yakhe ingajongwanga ngaphezu kwemizuzu engama-30, uvumelekile ukuba enjenjalo phantsi kweemeko ezithile nangemvume yangaphambili yomqeshi wakhe. Umqhubi ufanele abe nengxelo ebhaliweyo evela kumphathi wakhe echaza ukuba unemvume yokushiya ilori ingajongwanga yaye uya kubuya kwisithuba semizuzu engama-30 ihambile.
Ngaba abaqhubi belori bangathatha iNyquil?
Abaqhubi belori abaninzi baxhomekeke kumayeza afumaneka ngaphandle kwekhawuntara ukubanceda bahlale kuvuka kwaye ulumke ngelixa usendleleni. Ukhetho lwendabuko luyi-caffeine, kodwa abanye abaqhubi batshintshela kwiziyobisi ezifana ne-Adderall okanye i-Modafinil. Nangona kunjalo, abaqhubi belori basebenzisa iNyquil njengoko ixesha lihamba. I-Nyquil liyeza elifumaneka ngaphandle kwekhawuntara kunye neyeza lomkhuhlane eliqulethe into esebenzayo nethobisayo ye-antihistamine ebizwa ngokuba yiDiphenhydramine. Ngaphandle kwepropathi esebenzayo, ikwabangela ukozela okukhawulezayo kuba iNyquil isetyenziswa kakuhle ukunyanga imikhuhlane eqhelekileyo, i-allergies, okanye umkhuhlane. Ke, ukuthatha iNyquil kucetyiswa kuphela kubaqhubi belori ukuba bathe bahamba kuqala kwaye baphumle iiyure ezimbalwa ngaphambi kokuba babuyele ekuqhubeni.
isiphelo
Ukuba ungumqhubi welori, unokusela ungekho emsebenzini ukuba ulandela izikhokelo kunye neendlela ezibonelelwa ngurhulumente wobumbano, ngokukodwa iFederal Motor Carrier Safety Administration (FMCSA). Nangona i-FMSCA ikuvumela ukuba uqhube emva kweeyure ezine zokusetyenziswa kotywala, kusengcono ukuphosakela kwicala elihle ngokucela umhlobo ukuba aqhube imoto okanye uphumle de i-hangover yakho iqhube ngokupheleleyo. Ngale ndlela, uya kuqinisekisa ukhuseleko kwaye unqande nawuphi na umonakalo okanye iingozi ngalo lonke ixesha ungekho kulawulo. Ukongeza, ukwazi oku kwangaphambili kongela imali nobomi ngokugcina kude ezintolongweni okanye kwizohlwayo.
