Isantya somqhubi welori ligama le-slang kwiipilisi ze-HCL ezisetyenziselwa ukukhawulezisa imetabolism. Eli gama lidla ngokusetyenziswa ngabaqhubi beelori ekufuneka bahlale bephaphile ixesha elide. I-HCL, okanye i-hydrochloric acid, isivuseleli esinokwenza abantu bahlale bephaphile kangangeeyure eziliqela. Nangona kunjalo, kubalulekile ukuqaphela ukuba le nto ayilawulwa yi-FDA kwaye ingaba yingozi. Ukuthatha izixa ezigqithisileyo ze-HCL kunokukhokelela kwi-heart arrhythmias, ukuxhuzula, kunye nokufa. Ke ngoko, kubalulekile ukudibana nogqirha ngaphambi kokuba ucinge ukusebenzisa i-HCL.
Nangona abaqhubi belori ngabona basebenzisa isantya selori, amanye amaqela ayayisebenzisa le nto. Abanye abafundi basebenzisa i-HCL ukubanceda ukuba bafundele iimviwo, kwaye abanye bayisebenzisela ukuhlala bephaphile ngeeyure zomsebenzi ezinde. Esi sixhobo sikwadumile phakathi kwabantu abathandanayo abafuna ukuhlala bephaphile ubusuku bonke.
I-HCL inokuthatyathwa ngomlomo, ifakwe, okanye itofwe. Iziphumo zesi sivuseleli zingahlala naphi na ukusuka kwiiyure ezine ukuya kwezintandathu. Xa ithathwa ngeedosi ezinkulu, i-HCL inokubangela ukubonwa kunye nokukhohlisa. Ukongeza, le nto iyaziwa ngokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo. I-HCL sisivuseleli esiyingozi, kwaye isilumkiso sibalulekile xa usisebenzisa. Ukuba ukrokrela ukuba unokuba likhoboka le-HCL okanye unengxaki nge-HCL, funa uncedo kugqirha okanye ingcaphephe ye-addiction.
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Abaqhubi belori kunye nokuxhomekeka Kwabo kwizikhuthazi ukuze bahlale bephaphile
Abaqhubi beelori badla ngokujongana neeyure ezinde, nto leyo enokubakhokelela ekubeni bafune iziyobisi ukuze bahlale bephaphile. Eyona nto isetyenziswa kakhulu abaqhubi belori yicaffeine kwikofu, kwiti, nakwiziselo zamandla. Nangona i-caffeine inokunceda ukugcina abantu bevukile iiyure ezimbalwa, ngamanye amaxesha iyasebenza.
Abanye abaqhubi babhenela kwizivuseleli ezinamandla ngakumbi, ezinjengee-amphetamines, i-methamphetamines, kunye ne-cocaine. Nangona la machiza enokunceda abaqhubi ukuba bahlale bephaphile kangangeentsuku, bakhobokisa kakhulu kwaye babeka imingcipheko enkulu yempilo.
Abaqhubi beelori bamele bazazi iingozi zokusebenzisa iziyobisi ukuze bahlale bephaphile. Ukusetyenziswa kakubi kweziyobisi kunokukhokelela ekubeni likhoboka kunye neengxaki ezinzima zempilo. Ukuba abaqhubi bakrokrela ukuba banengxaki yokusebenzisa kakubi iziyobisi, bafanele bafune uncedo lukagqirha okanye ingcali yeziyobisi.
Zeziphi iindlela abanokusebenzisa abaqhubi belori ukuze bahlale bephaphile?
Ukongezelela ekusebenziseni iziyobisi, zikho ezinye iindlela abaqhubi belori abanokuzisebenzisa ukuze bahlale bephaphile. Ezi ndlela ziquka ukusela ikofu okanye iziselo zamandla kunye nokuthatha ikhefu.
Abaqhubi beelori kufuneka balale ngokwaneleyo. Ubuqhuba ngelixa udiniwe kuyingozi kakhulu kwaye kunokukhokelela kwiingozi. Ukuba ungumqhubi welori, kubalulekile ukuqinisekisa ukuba uphumla ngokwaneleyo. Kufuneka ukuphephe ukuqhuba ixesha elide. Ukuthatha ikhefu kubalulekile ukuba ufuna ukuqhuba ixesha elide.
Ukuqhuba ngoxa udiniwe kuyingozi, yaye kubalulekile ukwazi iingozi. Ukuba unengxaki yokudinwa, thetha nogqirha.
Zeziphi iziphumo ezibi zokungalali?
Ukungabikho kokulala kunokuba nemiphumo emibi emininzi kwimpilo yakho. Ezi ziphumo ziquka ukudinwa, ukucaphuka, kunye nobunzima bokugxila. Ngaphezu koko, ukungalali ngokwaneleyo kunokukhokelela kwiingozi. Ukuba ufuna ukuphumla ngakumbi, ukuthetha nogqirha kubalulekile.
Abaqhubi belori kufuneka balale ngokwaneleyo ubusuku ngabunye ukuze bahlale bephaphile xa beqhuba. Ukuba ungumqhubi welori, kubalulekile ukuqinisekisa ukuba ufumana ubuncinane iiyure ezisixhenxe zokulala ubusuku ngabunye. Ngale ndlela, kuya kuba lula ukuba ulale ngelixa uqhuba.
Ukuba awulali ngokwaneleyo, zininzi izinto onokuzenza ukuze uphucule indlela olala ngayo. Ezi ngcebiso ziquka ukuphepha i-caffeine, ukuseka ishedyuli yokulala rhoqo, kunye nokuphepha utywala. Nangona kunjalo, olu tshintsho lunokuba ngumngeni, ngokumangalisayo ukuba ujwayele ukulala emini.
Zeziphi Iingxaki Zezempilo Ezibangelwa Kukungalali?
Ukungalali kunokubangela iingxaki ezininzi zempilo, kuquka ukutyeba ngokugqithiseleyo, isifo sentliziyo nesifo seswekile. Kwakhona kunokukhokelela kwiingozi. Ukuthetha nogqirha kubalulekile ukuba akulali ngokwaneleyo.
Ukuba ungumqhubi welori, ukulala ngokwaneleyo kubaluleke kakhulu. Ukungakwenzi oko kunokukhokelela kwiingozi kuba ukungalali ngokwaneleyo kunokukubangela ukuba ulale uqhuba, nto leyo ebeka wena nabanye emngciphekweni wokwenzakala kakhulu okanye ukufa.
Abaqhubi beelori kufuneka basoloko benoxanduva lokhuseleko lwabo nolwabanye. Kubalulekile ukuqinisekisa ukuba ulala ngokwaneleyo ukuba ungumqhubi welori, njengoko kunciphisa amathuba okuba ulale ngelixa uqhuba.
Ngaba abaqhubi belori bafumana ixesha elaneleyo lokulala?
Abaqhubi beelori abaninzi bafuna ixesha elingakumbi lokulala kuba basoloko besendleleni ixesha elide. Ngenxa yoko, banokufumana iiyure ezimbalwa zokulala ubusuku ngabunye, nto leyo ekhokelela kwiingxaki ezinzulu zempilo.
Nangona kunjalo, iinkampani zelori zidla ngokuyalela abaqhubi ukuba bathathe inani elithile lekhefu, apho kulindeleke ukuba balale. Ngelishwa, abaqhubi belori abaninzi kufuneka babambelele kule migaqo, ngoko bahlala beqhuba bediniwe.
Yintoni ebangela ukuba abaqhubi belori bakufumanise kunzima ukulala ngelixa besendleleni?
Ziliqela izinto ezinokubangela ukuba abaqhubi beelori bakufumanise kunzima ukulala endleleni, kuquka ingxolo, ukukhanya nobushushu. Ngaphaya koko, abaqhubi belori abaninzi bafuna uncedo lokulala ngenxa yeshedyuli yabo yomsebenzi.
Abaqhubi belori kufuneka bafumane iindlela zokuhlangabezana nezi ngxaki ukuze balale ngokwaneleyo kwaye banciphise amathuba okuba balale ngoxa beqhuba.
Enye indlela yokusombulula ezi ngxaki kukusebenzisa umatshini wengxolo ukuvala ingxolo yendlela nokugcina indawo emnyama nepholileyo. Kwakhona, ii-earplugs zinokuvala ingxolo kwaye zincede ukugcina indawo yokulala enoxolo.
isiphelo
Abaqhubi belori baqhele ukusebenzisa iipilisi ze-HCL ukuze bahlale bephaphile ngelixa beqhuba. Sekunjalo, ezi pilisi zinokuba nemiphumo emibi kakhulu, ngoko kubalulekile ukuziphepha ukuba abaqhubi beelori bafuna ukuhlala bephaphile ngoxa besendleleni; ukulala ngokwaneleyo kubalulekile. Inciphisa amathuba okulala ngoxa uqhuba, iqinisekisa ukhuseleko lwabo nolwabanye.
