Isivinini sabashayeli bamaloli yigama elivamile lamaphilisi e-HCL asetshenziselwa ukusheshisa umzimba. Leli gama livame ukusetshenziswa abashayeli bamaloli okufanele bahlale bephapheme isikhathi eside. I-HCL, noma i-hydrochloric acid, iyisikhuthazi esingagcina abantu bengalali amahora ambalwa. Kodwa-ke, kubalulekile ukuqaphela ukuthi le nto ayilawulwa yi-FDA futhi ingaba yingozi. Ukuthatha amanani eqile e-HCL kungaholela ekuhlulekeni kwenhliziyo, ukuquleka, ngisho nokufa. Ngakho-ke, kubalulekile ukubonana nodokotela ngaphambi kokucabangela ukusebenzisa i-HCL.
Nakuba abashayeli bamaloli bengabasebenzisi bejubane lamaloli, amanye amaqembu nawo asebenzisa le nto. Abanye abafundi basebenzisa i-HCL ukuze ibasize batadishela izivivinyo, kanti abanye bayisebenzisela ukuhlala beqaphile phakathi namahora amade okusebenza. Le nto ibuye idume phakathi kwabathandi bobumnandi abafuna ukuhlala bephapheme ubusuku bonke.
I-HCL ingathathwa ngomlomo, ihogele, noma ijovwe. Imiphumela yalesi sikhuthazi ingahlala noma kuphi kusukela emahoreni amane kuya kwayisithupha. Uma ithathwa ngemithamo emikhulu, i-HCL ingabangela ukubona izinto ezingekho kanye nokukhohlisa. Ukwengeza, le nto yaziwa ngokunyusa umfutho wegazi nokushaya kwenhliziyo. I-HCL iyisikhuthazi esiyingozi, futhi ukuqapha kubalulekile lapho usisebenzisa. Uma usola ukuthi umlutha noma unenkinga nge-HCL, funa usizo kudokotela noma uchwepheshe wokulutheka.
Okuqukethwe
Abashayeli Bamaloli Nokuncika Kwabo Ezikhuthazweni Ukuze Bahlale Bephapheme
Abashayeli bamaloli bavame ukubhekana nokushayela amahora amade, okungaholela ekutheni bafune izidakamizwa ukuze bahlale beqwashile. Into esetshenziswa kakhulu abashayeli bamaloli i-caffeine ekhofini, etiyeni, naseziphuzweni zamandla. Nakuba i-caffeine ingasiza ukugcina abantu bephapheme amahora ambalwa, ngezinye izikhathi iyasebenza.
Abanye abashayeli baphendukela ezikhuthazweni ezinamandla, njengama-amphetamine, i-methamphetamine, ne-cocaine. Nakuba le mithi ingasiza abashayeli ukuthi bahlale bephapheme izinsuku eziningi, iyalutha kakhulu futhi ibeka engcupheni enkulu yezempilo.
Abashayeli bamaloli kumele bazazi izingozi zokusebenzisa izidakamizwa ukuze bahlale bephapheme. Ukusebenzisa kabi izidakamizwa kungaholela ekubeni umlutha kanye nezinkinga ezinkulu zempilo. Uma abashayeli besola ukuthi banenkinga yokusebenzisa kabi izidakamizwa, kufanele bafune usizo lukadokotela noma uchwepheshe wokulutheka.
Yiziphi Izindlela Abashayeli Bamaloli Abangazisebenzisa Ukuze Bahlale Bephapheme?
Ngaphandle kokusebenzisa izidakamizwa, kunezinye izindlela abashayeli bamaloli abangazisebenzisa ukuze bahlale bephapheme. Lezi zindlela zihlanganisa ukuphuza ikhofi noma iziphuzo ezinikeza amandla nokuthatha ikhefu.
Abashayeli bamaloli kumele balale ngokwanele. Ubushayela ukhathele kuyingozi ngendlela emangalisayo futhi kungaholela ezingozini. Uma ungumshayeli weloli, kubalulekile ukuqinisekisa ukuthi uphumula ngokwanele. Kufanele futhi ukugweme ukushayela isikhathi eside. Ukuthatha ikhefu kubalulekile uma udinga ukushayela isikhathi eside.
Ukushayela ukhathele kuyingozi, futhi kubalulekile ukuqaphela izingozi. Uma unenkinga yokukhathala, khuluma nodokotela.
Yimiphi Imiphumela Emibi Yokungalali?
Ukuntuleka kokulala kungaba nemiphumela emibi eminingana empilweni yakho. Le miphumela ihlanganisa ukukhathala, ukucasuka, nobunzima bokugxila. Ngaphezu kwalokho, ukungalali kungaholela ezingozini. Uma udinga ukuphumula okwengeziwe, ukukhuluma nodokotela kubalulekile.
Abashayeli bamaloli badinga ukulala ngokwanele ubusuku ngabunye ukuze bahlale beqaphile lapho beshayela. Uma ungumshayeli weloli, kubalulekile ukuqinisekisa ukuthi uthola okungenani amahora angu-XNUMX okulala njalo ebusuku. Ngale ndlela, uzoba mancane amathuba okuthi ulale ngenkathi ushayela.
Uma ungalali ngokwanele, kunezinto ezimbalwa ongazenza ukuze uthuthukise imikhuba yakho yokulala. Lawa macebiso ahlanganisa ukugwema i-caffeine, ukusungula isimiso sokulala esivamile, nokugwema utshwala. Nokho, lezi zinguquko zingaba inselele, ngendlela emangalisayo uma ujwayele ukulala phakathi nosuku.
Yiziphi Izinkinga Zezempilo Ezibangelwa Ukuntuleka Kobuthongo?
Ukungalali kahle kungabangela izinkinga zempilo eziningana, ezihlanganisa ukukhuluphala, isifo senhliziyo nesifo sikashukela. Kungaholela nasezingozini. Ukukhuluma nodokotela kubalulekile uma ungalali ngokwanele.
Uma ungumshayeli weloli, ukulala ngokwanele kubaluleke kakhulu. Ukwehluleka ukwenza lokho kungaholela ezingozini ngoba ukungalali kahle kungadala ukuthi ulale ushayela, kubeke wena nabanye engozini yokulimala kanzima noma ukufa.
Abashayeli bamaloli kumele bahlale benesibopho ngokuphepha kwabo nokwabanye. Kubalulekile ukuqinisekisa ukuthi ulala ngokwanele uma ungumshayeli weloli, njengoba kunciphisa amathuba okuzumeka ngenkathi ushayela.
Ingabe Abashayeli Bamaloli Bathola Isikhathi Esanele Sokulala?
Abashayeli bamaloli abaningi badinga isikhathi esengeziwe sokulala ngoba bavame ukuba semgwaqeni isikhathi eside. Ngenxa yalokho, bangathola kuphela amahora ambalwa okulala ubusuku ngabunye, okuholela ezinkingeni ezinzima zempilo.
Nokho, izinkampani zamaloli zivame ukugunyaza abashayeli ukuba bathathe ikhefu elithile, okulindeleke ukuba balale ngalo. Ngeshwa, abashayeli bamaloli abaningi kufanele balandele le mithetho, ngakho bavame ukushayela bekhathele.
Yini Edala Abashayeli Bamaloli Ukuthole Kunzima Ukulala Besendleleni?
Ziningi izinto ezingenza abashayeli bamaloli bakuthole kuyinselele ukulala emgwaqweni, okuhlanganisa umsindo, ukukhanya nezinga lokushisa. Ngaphezu kwalokho, abashayeli bamaloli abaningi badinga usizo lokulala ngenxa yesimiso sabo somsebenzi.
Abashayeli bamaloli kufanele bathole izindlela zokubhekana nalezi zinkinga ukuze balale ngokwanele futhi banciphise namathuba okuthi balale beshayela.
Enye indlela yokubhekana nalezi zinkinga ukusebenzisa umshini womsindo ukuvimba umsindo womgwaqo nokugcina indawo emnyama nekhululekile. Futhi, ama-earplugs angavimba umsindo futhi asize ukugcina indawo yokulala enokuthula.
Isiphetho
Abashayeli bamaloli bavamise ukusebenzisa amaphilisi e-HCL ukuze bahlale bephapheme lapho beshayela. Noma kunjalo, la maphilisi angaba nemiphumela emibi kakhulu, ngakho kubalulekile ukuyigwema uma abashayeli bamaloli befuna ukuhlala beqaphile ngenkathi besendleleni; ukulala ngokwanele kubalulekile. Inciphisa amathuba okuzumeka lapho ushayela, iqinisekise ukuphepha kwabo nokwabanye.
