Uma uthanda uhambo olude lomgwaqo, ukushayela ngokuqhubekayo amahora ekugcineni kungase kubonakale kuyinselele. Nokho, ngohlelo olulungile nokulungiselela, kungalawuleka. Lo mhlahlandlela unikeza izindlela ezingcono kakhulu zokuhlala unomdlandla ngenkathi uhamba kanye namathiphu namasu abalulekile okwenza uhambo lwakho lube mnandi ngangokunokwenzeka, noma ngabe ushayela unqamula izwe noma uthathe uhambo lomgwaqo ngempelasonto.
Okuqukethwe
Izinzuzo zamadrayivu amade
Ukushayela okude kunikeza ithuba lokubalekela isiphithiphithi sempilo yansuku zonke futhi kunikeze izinzuzo eziningi zemoto yakho. Ngezansi ezinye izinzuzo zokuthatha idrayivu eyandisiwe:
- Igcina injini yemoto yakho isesimweni esihle: Ngokufaka imoto yakho emgwaqeni, ungaqinisekisa ukuthi zonke izinhlelo zemishini zisebenza kahle futhi noma yiziphi izinkinga ezincane zilungiswa ngokushesha. Iphinde ikuvumela ukuthi uhlole amabhuleki akho kanye nomfutho wesondo njalo, uhlole zonke izindawo zemoto yakho ukuthi azikho izimpawu zokuguga noma zokonakala, futhi unikeze ngezikhathi ezithile ukusebenza kahle kukaphethiloli, okusiza ukunciphisa ukunqwabelana kwamadiphozi enjini yakho futhi andise impilo ukushintsha uwoyela, kongela imali ngokuhamba kwesikhathi.
- Igcina impilo yamasondo akho: Ukusetshenziswa okuqhubekayo kanye nokuchayeka ezakhiweni kungaholela ekugugekeni ngaphambi kwesikhathi kumathayi, kuwenze aguge ngokushesha futhi anikeze ukudonsa kancane. Ukuthatha uhambo olude ngokuvamile kuvumela ukukhululeka emigwaqweni evamile futhi kunciphisa ukuguga kwamasondo. Ukuhamba ngomkhumbi ezindaweni ezihlukene njengama-interstate noma imigwaqo enguthelawayeka kungavumela ukusakazeka okukhulu kwemithelela ehlala ishaya amathayi akho, iwavimbele ukuthi angagugi ngokushesha endaweni eyodwa.
- Igcina ukushajwa ebhethrini lakho: Phezu kwemiphumela yezempilo engokomzimba nengokwengqondo, uhambo olunwetshiwe lungandisa impilo yamabhethri akho. Ngesikhathi sokushayela isikhathi eside, i-alternator yemoto inesikhathi esanele sokushaja ibhethri ngokugcwele, njengoba ihlala ibambe iqhaza ekushayeleni njalo. Lokhu kubaluleke kakhulu ezimotweni ezishayelwa njalo ezinohambo olufushane, lapho i-alternator ingakwazi ukugcina ukushajwa okwanele kwebhethri ngokuhamba kwesikhathi.
- Inikeza ukucaca kwengqondo: Ivumela abantu ukuthi bathathe ikhefu ezibophweni zabo zansuku zonke futhi bathole ukuthula kwengqondo. Isikhathi esihle sokucabanga ngezinkinga eziyinkimbinkimbi noma izinqumo okudingeka zenziwe, njengoba izinto ezibonwayo zemvelo nemisindo ohambweni zingasiza ekususeni ingcindezi futhi zenze kube lula ukubuka izinto ngombono omusha.
- Inikeza ithuba lokuvakashela endaweni entsha: Inikeza ithuba lokuhlola, ukufunda, nokukhula. Ukubona izindawo, ongazivakasheli ngokuvamile kungaba ushintsho oluqabulayo lwendawo futhi lukhuthaze ubuhlakani. Ungase uzizwe uhlakaniphile noma ukhuthazekile ngemva kokuhlola indawo entsha. Futhi, ungakwazi ukubuka izindawo ezihlukene njengoba unqamula izwe, okukuvumela ukuthi uthole ulwazi oluhlukile ngenkathi usendleleni.
Ukuhlala Uphapheme Futhi Uqaphile Ngenkathi Ushayela Amahora ekugcineni
Ukuhlala uphapheme futhi uqaphile ngenkathi ushayela amahora amaningi kungaba inselele, kodwa amathiphu ambalwa angenza umsebenzi ube lula. Lokhu kubandakanya:
- Ungalokothi ushayele ngemva kokuphuza utshwala, ngisho noma ukholelwa ukuthi ube nenani elincane kuphela. Kungakwenza ungagxili kakhulu futhi ungalali ngenkathi ushayela.
- Gwema ukuhamba wedwa uma kungenzeka. Ukuba nomunye umuntu emotweni kunganqanda ukozela ngokunikeza ingxoxo nokusiza umshayeli ukuthi ahlale eqaphile.
- Qiniseka ukuthi uphumula ngokwanele ngaphambi kokuqala noma yiziphi izinhlelo zokuhamba zamabanga amade—ukungalali ngokwanele kusengaphambili kuyokwandisa indlela ozokhathala ngayo phakathi nohambo lwakho.
- Thatha ikhefu okungenani kanye njalo emahoreni amabili lapho ushayela. Lokhu kuvumela umshayeli ukuthi aqabuleke ngokuzivocavoca okuthile noma ukwelula okulula ukuze ahlale eqaphile ekushayeleni kwakhe isikhathi eside.
Okufanele Ukwenze Uma Uzizwa Wozela Lapho Ushayela
Ukuzizwa ukozela ngemuva kwesondo kuyindaba ebucayi engabeka impilo yakho nalabo abaseduze kwakho engozini. Uma uzizwa ulele kakhulu ngenkathi ushayela, into engcono kakhulu ongayenza ukudlula endaweni ephephile futhi uphumule ngokwanele ngaphambi kokuqhubeka. Uma ingekho enye inketho, ukuhlala emotweni yakho uthathe isihlwathi esinamandla noma uphuze inkomishi yekhofi kungase kube usizo. Nokho, ukuthola olunye uhlobo lwezokuthutha oluya ekhaya kungaba kuhle. Ukushayela okungenaziphazamiso kufanele ngaso sonke isikhathi kube umgomo wakho oyinhloko. Ngakho, lapho ukozela kugadla, ungazicindezeli ngaphezu komkhawulo wakho; zikhiphe wena kanye nalabo abaseduze kwakho engozini.
Ukudla Okukusiza Ukuhlala Uphapheme Ngenkathi Ushayela
Abahambi abazimisele ngokuba semqondweni wabo ongcono kakhulu lapho beshayela kufanele bacabangele ukonga ukudla okubasiza bahlale bephapheme futhi baphapheme ngokuveza amandla okulwa nokukhathala. Okunye ukudla okungasiza kuhlanganisa okusanhlamvu, amaprotheni angenalutho, noshokoledi omnyama.
Okusanhlamvu okuphelele, njenge-oatmeal, kuqukethe amavithamini B anganikeza amandla aqhubekayo. Amaprotheni angenalutho, njenge amaqanda, ziqhayisa ngengcebo yama-amino acid, izakhi zokukhiqiza amandla emzimbeni. Okokugcina, ushokoledi omnyama udlulela ngalé kokukhuthaza imizwa njengoba uqukethe i-caffeine nemithombo yemvelo kashukela, njenge-glucose ne-fructose, enikeza umthombo wamandla wesikhashana.
Amathiphu Okugwema Ukukhathala Ngenkathi Ushayela
Ukushayela amahora amaningi kungase kukhathaze futhi kuqede ingqondo, ngakho ukuthatha izinyathelo zokuphepha kubalulekile ukuze ugweme ukukhathala ngokweqile. Nawa amanye amathiphu okufanele uwacabangele:
- Cula noma udlale umculo othile: Ukulalela izingcezu ezijwayelekile nokucula kungasiza ukufaka amandla aphilayo kudrayivu yakho, usuke kude ne-monotony futhi ugcine umatasatasa emgwaqeni. Umculo ungasiza futhi ukunciphisa amazinga okucindezeleka futhi unikeze ukugibela okujabulisayo, okugcwele ukuphazamiseka okuzokusiza ukukufikise endaweni oya kuyo ngokuphephile.
- Gwema ukuthatha uhambo olude ngemva komsebenzi: Ukuziphatha isikhathi eside unganyakazi kungabangela ukozela, ngakho ukuthatha ikhefu elisheshayo ngaphambi kokuqala ukushayela kungasiza ukunciphisa ingozi yokushayela ukhathele. Kuyanconywa futhi ukuthi ubuke noma yiziphi izimpawu eziyisixwayiso zokukhathala futhi uthathe ikhefu uma uzizwa usozela.
- Yenza izinhlelo zokuhlukanisa ukushayela: Lokhu kuvumela wonke umuntu osemotweni ukuthi aphumule ukuze avimbele ukukhathala ekubambeleleni isikhathi eside. Ukumisa imithetho lapho nishintshana ngemuva kwesondo nakho kusiza ekwakheni isakhiwo, ukuze wonke umuntu alandele uhlelo.
Imicabango Final
I-Highway hypnosis yinto egcwele yonke indawo engase isuse impilo yakho. Noma kunjalo, kunezindlela zokulwa nakho futhi uhlale uqaphile phakathi nokushayela okude. Ukukhumbula izinkomba ezingenhla kuzokusiza ukuthi ujabulele ngokugcwele uhambo lwakho lomgwaqo!
