Yog lawm, raws li Tsoom Fwv Teb Chaws Tsav Tsheb Saib Xyuas Kev Nyab Xeeb Kev Nyab Xeeb (FMCSA), cov neeg tsav tsheb tau tso cai rau imbibe cov dej cawv thaum lawv tawm ntawm lub moos, nrog rau cov lus pom zoo tias lawv cov ntshav cawv yuav tsum qis dua li kev cai lij choj txwv tsawg kawg yog plaub teev ua ntej tau txais qab lub log. Txwv tsis pub, ua txhaum txoj cai no ua rau raug nplua nyiaj txog $ 2,000, kev foob txhaum cai ua rau raug kaw hauv 180 hnub, lossis raug ncua ntawm daim ntawv tsav tsheb rau ib xyoos. Tsis tas li ntawd, raws li tus neeg tsav tsheb thauj khoom, nws yog ib qho tseem ceeb kom paub koj lub tuam txhab txoj cai ntawm kev haus cawv thaum ua haujlwm vim nws muaj cov qauv tshwj xeeb uas koj yuav tsum ua raws. Yog tias koj tsis paub meej, nug koj tus thawj saib xyuas lossis xyuas koj phau ntawv qhia ua haujlwm.
txheem
Cov neeg tsav tsheb puas tuaj yeem haus npias hauv lawv cov pw tsaug zog?
Cov lus nug uas neeg feem coob muaj yog cov neeg tsav tsheb tuaj yeem haus cawv. Yog lawm, cov neeg tsav tsheb truck raug tso cai haus npias nkaus xwb nyob rau hauv lawv lub txaj pw ntev npaum li lawv ua tau raws li qee yam kev cai. Cov no suav nrog qhov yuav tsum tau ua rau tus neeg tsav tsheb tsis ua haujlwm tsawg kawg yim teev ua ntej haus cawv, yuav tsum tsis txhob haus nws li plaub teev dhau los ua ntej mus ua haujlwm, thiab tus neeg tsav tsheb cov ntsiab lus cawv hauv ntshav (BAC) yuav tsum qis dua 0.04 feem pua. Kev tsis ua raws li qhov no feem ntau ua rau muaj kev sib tsoo tuag, raug mob hnyav, poob haujlwm, raug kaw hauv tsev loj cuj, raug ncua ntawm daim ntawv tso cai, lossis them nyiaj nplua.
Cov neeg tsav tsheb puas tuaj yeem yuav npias?
Txawm hais tias cov neeg tsav tsheb tsis raug tso cai haus dej thaum tsav tsheb, lawv tseem muaj cai yuav npias thaum lawv nres ntawm lawv lub khw npias nyiam. Txawm li cas los xij, qhov no tsuas yog tso cai yog tias lawv khaws cia rau hauv lub thawv thiab haus nws thaum lub sijhawm ua haujlwm. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias tom qab kev yuav khoom, cov neeg tsav tsheb yuav tsum hloov lub npias mus rau lawv lub tsev, yog li koj tuaj yeem hla kev soj ntsuam ntawm tub ceev xwm tsis muaj sijhawm.
Cawv nyob li cas hauv koj lub cev?
Cawv tuaj yeem nyob hauv koj lub cev ntev txog 72 teev lossis txog peb hnub. Txawm li cas los xij, lub sijhawm nyob ntawm ntau yam, suav nrog hnub nyoog, qhov hnyav, thiab koj haus ntau npaum li cas. Ib tug neeg hluas thiab me me metabolizes cawv sai dua tus neeg laus thiab loj dua. Txawm li cas los xij, tib txoj hauv kev kom paub tias thaum twg cawv tau tawm hauv koj lub cev tag nrho yog tos kom txog thaum koj hnov qab tag nrho. Koj tuaj yeem haus Gatorade, Pedialyte, kas fes, lossis lwm yam dej haus ua si kom txo tau koj qhov hangover, vim tias cov no muaj cov zaub mov muaj txiaj ntsig zoo li potassium, magnesium, sodium, thiab calcium uas tswj cov kua dej zoo hauv koj lub cev.
Lub Tsheb Tsav Tsheb puas tuaj yeem tawm haujlwm thaum thauj khoom?
Yog lawm, cov neeg tsav tsheb thauj khoom tuaj yeem tawm haujlwm thaum thauj lawv lub tsheb ntev npaum li lawv nyob hauv qhov chaw tsim nyog ntawm lub tsheb thauj khoom. Qhov no txhais tau tias cov neeg tsav tsheb tuaj yeem so thaum lub sijhawm thauj khoom, tab sis lawv yuav tsum nyob ze txaus rau lawv cov tsheb thauj khoom kom muaj peev xwm saib xyuas qhov xwm txheej thiab cuam tshuam yog tias tsim nyog, raws li tau hais los ntawm Tsoom Fwv Teb Chaws Tsav Tsheb Saib Xyuas Kev Nyab Xeeb Kev Nyab Xeeb (FMCSA). Tsis tas li ntawd, yog tias tus neeg tsav tsheb muaj xwm txheej ceev uas xav kom lawv tawm hauv lawv lub tsheb thauj mus los tsis muaj sijhawm ntau tshaj 30 feeb, lawv raug tso cai ua raws li qee yam xwm txheej thiab tau txais kev pom zoo ua ntej los ntawm lawv qhov chaw ua haujlwm. Tus neeg tsav tsheb yuav tsum tau sau ib tsab ntawv los ntawm nws tus thawj saib xyuas hais tias nws muaj kev tso cai tawm ntawm lub tsheb thauj mus los thiab yuav rov qab tsis pub dhau 30 feeb ntawm kev tawm mus.
Cov neeg tsav tsheb puas tuaj yeem nqa Nyquil?
Ntau tus neeg tsav tsheb tau tso siab rau cov tshuaj tom khw los pab lawv nyob tsaug zog thiab ceeb toom thaum nyob ntawm txoj kev. Cov kev xaiv ib txwm muaj yog caffeine, tab sis qee tus tsav tsheb hloov mus rau cov tshuaj xws li Adderall lossis Modafinil. Txawm li cas los xij, cov neeg tsav tsheb siv Nyquil raws li lub sijhawm dhau mus. Nyquil yog ib qho tshuaj tiv thaiv kab mob khaub thuas thiab mob khaub thuas uas muaj cov tshuaj tiv thaiv kab mob hu ua Diphenhydramine. Txawm hais tias nws cov khoom muaj zog, nws kuj ua rau qaug zog sai vim Nyquil yog qhov zoo tshaj plaws siv los kho cov mob khaub thuas, ua xua, lossis mob khaub thuas. Yog li, noj Nyquil tsuas yog pom zoo rau cov neeg tsav tsheb thauj khoom yog tias lawv rub dhau ua ntej thiab so li ob peb teev ua ntej rov qab tsav tsheb.
xaus
Yog tias koj yog ib tus neeg tsav tsheb, koj tuaj yeem haus dej tawm ntawm lub luag haujlwm yog tias koj ua raws li cov lus qhia thiab cov txheej txheem muab los ntawm tsoomfwv, tshwj xeeb tshaj yog Tsoom Fwv Tsav Xwm Saib Xyuas Kev Nyab Xeeb Kev Nyab Xeeb (FMCSA). Txawm hais tias FMSCA tso cai rau koj tsav tsheb tom qab plaub teev ntawm kev haus cawv, nws tseem yog qhov zoo tshaj rau kev ua yuam kev ntawm qhov zoo los ntawm kev thov kom ib tug phooj ywg tsav tsheb rau koj lossis so kom txog thaum koj hangover tag nrho tsav tsheb. Txoj kev no, koj yuav lav kev nyab xeeb thiab zam kev puas tsuaj lossis raug mob thaum twg koj tsis muaj kev tswj hwm. Tsis tas li ntawd, kev paub txog qhov no ua ntej yuav cawm koj cov nyiaj thiab txoj sia los ntawm kev ua kom koj nyob deb ntawm kev raug kaw lossis raug nplua.
